Smooth Fitness 4.25 User Manuals

Table of Contents

• OWNER’S MANUAL

  1
• PRECAUTIONS

  2
• POWER REQUIREMENTS

  3
• BEFORE YOU BEGIN

  4
• Supplied Hardware

  5
  • MILLIMETERS

    5
• PARTS DIAGRAM

  7
• PARTS DIAGRAM

  8
• PARTS DIAGRAM

  9
• PARTS DIAGRAM

  10
• PARTS DIAGRAM

  11
• ASSEMBLY

  12
• ASSEMBLY

  13
• FOLD UP

  14
• TRANSPORT

  15
• Location of Serial Number

  16
• MAINTENANCE

  17
• COMPUTER INSTRUCTIONS

  18
• COMPUTER INSTRUCTIONS

  19
• COMPUTER INSTRUCTIONS

  20
• COMPUTER INSTRUCTIONS

  21
• PROGRAM 4 – CALORIES

  21
• COMPUTER INSTRUCTIONS

  22
• WARRANTY

  23
• IMPORTANT STEPS

  24
• TARGET HEART RATE

  25
• FIND YOUR TARGET HEART RATE

  25
• AGE IN YEARS

  25
  • ADVANCED: Sports, athletic conditioning or interval training

    25
  • FITNESS: Optimal training, aerobic or cardiovascular

    25
  • HEALTH: Beginner, low intensity with long duration produces fat burning

    25
• MUSCLE CHART

  26
  • Shoulder muscles

    26
• Pectoral muscles

  26
• STRETCHING ROUTINE

  27
  • Toe Touch:

    27
    • Shoulder Lift:

      27
      • Head Roll:

        27
• STRETCHING ROUTINE

  28
  • Inner Thigh Stretch:

    28
    • Side Stretch:

      28
      • Calf-Achilles Stretch:

        28