User ManualTable of ContentsContents2Introduction8Get started10Set up your A30010Quick set up11Basic settings11Wristband11Button Functions and Menu Structure13Button Functions13Menu Structure14Pairing14Pair a Heart Rate Sensor with A30015Pair a Mobile Device with A30015Delete a Pairing16Settings17Sport Profile settings17Sport Profiles17Settings17Physical Settings18General Settings18Pair and Sync19Flight mode19Inactivity Alert19Units19Language19About Product20Watch Settings20Alarm20Time20Date20Date format21Watch Face21Training22Wear Heart Rate Sensor22Start a Training Session23Start a training session with a target23During training24Training views24Training with heart rate24Training without heart rate25Training with a duration or calorie based training target25Training with a phased training target27Functions During Training28Lock a Zone28See the time of day28Activate backlight28Night mode function28Pause/Stop a training session28Training Summary30After Training30Training History in A30030Polar Flow App31Polar Flow Web Service31Features3224/7 Activity Tracking32Activity Goal32Activity data32Inactivity alert33Sleep information at Flow web service and Flow app34Activity data in Flow App and Flow web service34Sport Profiles34Smart Coaching features35Smart Calories35Energy Pointer35Heart Rate Zones36Fitness Test41Before the test41Performing the Test42Test Results42Fitness Level Classes43Men43Women43Vo2max44Training Benefit44Polar Flow App and Web Service47Polar Flow App47Polar Flow Web Service47Plan Your Training48Create a Training Target49Quick Target49Phased target49Favorites49Sync the Targets to your A30050Favorites50Add a Training Target to Favorites:50Edit a Favorite51Remove a favorite51Sport profiles in Flow Web Service51Add a Sport profile51Edit a Sport Profile51Syncing52Sync with Flow App53Sync With Flow Web Service Via FlowSYnc53Firmware Update55Reset A30056Important Information57Taking Care of Your A30057A30057Heart rate sensor58Storing58Service58Batteries59Charging A300 battery59Battery Operating Time60Low Battery Notifications60Changing Heart Rate Sensor Battery61Precautions61Interference During Training62Minimizing Risks When Training62Technical Specification63A30063H7 Heart Rate Sensor64Polar FlowSync Software and USB Cable64Polar Flow Mobile Application Compatibility65Water Resistance65Limited International Polar Guarantee66Compliance Statement67Compliance Statement67Disclaimer69Size: 1.37 MBPages: 69Language: EnglishOpen manual