User ManualTable of ContentsFlexibility12Exercise and body composition12A balanced workout13Warm up13Aerobic/strength exercise13Cool down14How to determine your maximum heart rate14Target heart rate training zones14Beating the dropout odds: Jump start your fitness program15physical activity and health15Make exercise a habit16It's never too late for fitness17Suggested readings17Warranty Information18Operation & Set Up1How to use your bike1How to use your bike computer2Heart Rate Training3Introduction to heart rate monitoring3Using a chest strap transmitter4Maintenance8Moving your bike8Leveling your bike8by Edmund R. Burke, Ph.D9Getting the most out of your home fitness program9The Stanford home exercise study9Home fitness planning worksheet10Muscular strength11Cardiovascular strength11Training effect11Goal #39Size: 812 KBPages: 15Language: EnglishOpen manual