User ManualTable of ContentsMedical/Safety Instructions3Care and Maintenance3Trouble Shooting3General Information3Parts Identification Chart4Serial Number Location4Height Adjuster Cap5Foot Pedal Adjustment5Setting Up Your Machine6Getting on Safely7Correct Positioning8Elliptical Trainer Exercises9Warranty and Registration Information10Computer Instructions11Size: 1.45 MBPages: 13Language: EnglishOpen manual