Owner's ManualTable of ContentsOwners Manual1Table of Contents3Introduction5Keys5Locking the Keys5Charging the Device5Pairing Your Smartphone with Your Device5Support and Updates5Setting Up Garmin Express5Heart Rate Features5Wrist-based Heart Rate6Wearing the Device and Heart Rate6Tips for Erratic Heart Rate Data6Viewing the Heart Rate Widget6Broadcasting Heart Rate Data to Garmin Devices6Turning Off the Wrist Heart Rate Monitor6Putting On the Heart Rate Monitor6Tips for Erratic Heart Rate Data6Running Dynamics7Training with Running Dynamics7Color Gauges and Running Dynamics Data7Ground Contact Time Balance Data7Tips for Missing Running Dynamics Data8Physiological Measurements8About VO2 Max. Estimates8Getting Your VO2 Max. Estimate for Running8Getting Your VO2 Max. Estimate for Cycling8Viewing Your Predicted Race Times8Recovery Advisor9Turning On the Recovery Advisor9Recovery Heart Rate9Lactate Threshold9Performing a Guided Test to Determine Your Lactate Threshold9Performance Condition9Viewing Your Performance Condition9Stress Score9Viewing Your Stress Score9Activities9Starting an Activity9Stopping an Activity10Skiing10Going Cross-Country Skiing10Going Downhill Skiing or Snowboarding10Viewing Your Ski Runs10Hiking10Going for a Hike10Running10Going for a Run10Using the Metronome10Biking11Going for a Ride11Swimming11Going for a Pool Swim11Swim Terminology11Stroke Types11Resting During Pool Swimming11Training with the Drill Log11Going for an Open Water Swim11Water Sports12Starting a Stand Up Paddle Boarding Activity12Starting a Rowing Activity12Indoor Activities12Multisport12Starting a Triathlon or Multisport Activity12Creating a Custom Activity12Golfing12Playing Golf12Hole Information12Viewing Layup and Dogleg Distances13Using the Golf Odometer13Keeping Score13Reviewing Scores13Measuring a Shot13Training13Setting Up Your User Profile13Fitness Goals13About Heart Rate Zones13Setting Your Heart Rate Zones13Letting the Device Set Your Heart Rate Zones14Heart Rate Zone Calculations14About Lifetime Athletes14Setting Your Power Zones14Activity Tracking14Turning On Activity Tracking14Using the Move Alert14Auto Goal14Sleep Tracking14Using Automated Sleep Tracking14Using Do Not Disturb Mode14Intensity Minutes15Workouts15Following a Workout From the Web15Starting a Workout15About the Training Calendar15Using Garmin Connect Training Plans15Interval Workouts15Creating an Interval Workout15Starting an Interval Workout15Stopping an Interval Workout15Using Virtual Partner®15Setting a Training Target16Cancelling a Training Target16Racing a Previous Activity16Personal Records16Viewing Your Personal Records16Restoring a Personal Record16Clearing a Personal Record16Clearing All Personal Records16About Training Effect16Clock16Setting an Alarm16Starting the Countdown Timer17Using the Stopwatch17Setting Sunrise and Sunset Alerts17Navigation17Projecting a Waypoint17Saving Your Location17Editing Your Saved Locations17Editing Your Saved Locations17Deleting All Saved Locations17Navigating to a Destination17Navigating with Sight 'N Go17Compass17Map17Panning and Zooming the Map17Navigating To Your Starting Point18Altimeter and Barometer18History18Using History18Multisport History18Viewing Your Time in Each Heart Rate Zone18Viewing Step Totals18Viewing Data Totals18Deleting History18Using the Odometer18Connected Features18Enabling Bluetooth Notifications19Viewing Notifications19Managing Notifications19Turning Off Bluetooth Technology19Turning On and Off Bluetooth Connection Alerts19Locating a Lost Mobile Device19Garmin Connect19Using Garmin Connect Mobile19Manually Uploading Data to Garmin Connect Mobile20Using Garmin Connect on Your Computer20Wi‑Fi® Connected Features20Setting Up Wi‑Fi Connectivity20Connect IQ Features20Downloading Connect IQ Features20Downloading Connect IQ Features Using Your Computer20Widgets20Viewing Widgets20Customizing the Widget Loop20VIRB Remote21Controlling a VIRB Action Camera21Customizing Your Device21Activity App Settings21Customizing the Data Screens21Adding a Map to an Activity21Alerts21Setting an Alert22Auto Lap22Marking Laps by Distance22Customizing the Lap Alert Message22Enabling Auto Pause®22Enabling Auto Climb223D Speed and Distance22Using Auto Scroll22UltraTrac23Power Save Timeout Settings23Turning On and Off the Lap Key23Watch Face Settings23Customizing the Watch Face23Sensors Settings23Compass Settings23Calibrating the Compass23Setting the North Reference23Altimeter Settings23Calibrating the Barometric Altimeter23Barometer Settings24Navigation Settings24Customizing Map Features24Setting Up a Heading Bug24System Settings24Time Settings24Backlight Settings24Changing the Units of Measure24ANT+ Sensors24Pairing ANT+ Sensors24Using an Optional Bike Speed or Cadence Sensor25Foot Pod25Improving Foot Pod Calibration25Calibrating Your Foot Pod Manually25Setting Foot Pod Speed and Distance25tempe25Device Information25Viewing Device Information25Specifications25Battery Information25HRM-Run Specifications25Data Management25Disconnecting the USB Cable26Deleting Files26Troubleshooting26My daily step count does not appear26The temperature reading is not accurate26Resetting Your Device26Restoring All Default Settings26Maximizing the Battery Life26Getting More Information26Device Maintenance26Device Care26Cleaning the Device26Metal Watch Band Adjustment26Heart Rate Monitor Care Instructions26Caring for the Heart Rate Monitor26User Replaceable Batteries27Replacing the Heart Rate Monitor Battery27Appendix27Data Fields27VO2 Max. Standard Ratings30Wheel Size and Circumference30Software License Agreement30BSD 3-Clause License31Symbol Definitions31Troubleshooting26Specs25Index32Quick Start Manual35Power Adapter Assembly46Warranty54Size: 6.82 MBPages: 57Language: EnglishOpen manual
