Fitness Quest 1175e User Manuals

Table of Contents

• Important Safety Instructions

  2
• Measuring Sites Equipment Warning Labels

  3
• Specifications & Parts

  3
• Hips Introduction

  4
• Hardware Kit

  5
• Assembly Instructions

  6
• Eclipse 1175e Parts List

  10
• Eclipse 1175e Exploded View

  11
• Getting Started

  12
• Using Your 1175e Elliptical Trainer

  12
• Changing Foot Positions

  13
• Using The Handlebars

  13
• Adjusting the Level of the Elliptical Trainer

  13
• Operating the Computer

  14
• Exercise Guidelines

  17
• Knowing the Basics

  17
• A Complete Exercise Program

  17
• Aerobic Exercise: How Much? How Often?

  18
• When to Exercise

  18
• Measuring Your Heart Rate

  18
• Clothing

  19
• Tips to Keep You Going

  19
• Heart Rate Target Zone Chart

  20
• Care & Storage of Your Elliptical Trainer

  23
• Workout Progress Charts

  24